We recommend the same foil and/or air frying for the best healthy cooking of sunfish species. Once again these little guys must be plentiful to feed a family but for camping or a quiet meal for two, they are delicious. This includes green sunfish, redbreast sunfish, longear sunfish, redear sunfish, and warmouth. For that reason, look for clear waters when seeking table fair in most sunfish species. Many sunfish species do not delight the palate when caught from turbid waters. ![]() We include these a little separate from bluegill because gillies keep their flavor fairly well regardless of water clarity. If they don’t, fire them! #5 Multiple Sunfish Species (from Clean Water) Although fried catfish is a staple of the south, we highly recommend the healthy alternative of baked catfish.Īdd lemons and some herbs, you have a recipe for yummy that your cardiologist would approve of. ![]() While some species are susceptible to high levels catfish are not. The FDA ranks catfish as one of the healthiest fish to eat because of their low levels of mercury. #2 BluegillĪre catfish healthy to eat? You bet they are. You talk about melt in your mouth!ĭon’t get me wrong, fried is delicious but since we are talking about healthy choices today, man, the memory of the fantabulous dinner will bring me joy if I’m hungry on my deathbed. Wrapped it in foil with a slap of butter and some veggies and threw it on the grill. We took the fillets, sprinkled them with salt, pepper, and garlic. We found a creek south of Abilene, Texas loaded with them on a channel bend. I remember the first time we caught these amazing eating fish. The best freshwater fish to eat in Texas for me is hands down crappie. #1 Best Freshwater Fish to Eat in Texas is the Crappie These are the top 5 freshwater fish to eat in Texas. However, after that, you get to go shopping in lakes, rivers, and ponds for free! Look at it this way, you are buying an exclusive membership to the freshest fish market club around. ![]() Technically, a fishing license is required. The best freshwater fish to eat in Texas are plentiful in most parts of the state and are free to anglers everywhere.
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